Pregnancy 101 - How your body changes during pregnancy
Friday, June 7, 2019
Women's Health Physio; Taryn has been through 2 pregnancies herself so she knows a thing or two about what goes on in a woman's body during pregnancy. From pelvic floor to abdominal separation, lifting, coughing and throwing up - learn how your body changes. Read more
READ MORE
The Rise of Women's Sport in Australia
Tuesday, May 28, 2019
Women's sport, in terms of professionalisation and commercialisation, has made great strides in the last few years around the world including Australia Read more
READ MORE
Why is it important to make cross training part of your exercise routine?
Tuesday, May 21, 2019
Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more
READ MORE
Understanding the strength attributes required in golf and learning how to develop them
Wednesday, May 15, 2019
The golf swing at the professional level has changed significantly in the last 20 years. Players are now swinging faster and hitting the ball further. What exercises should you include to improve your golf? Read more
READ MORE
Why Are Sports Important for Children's Development?
Thursday, April 11, 2019
It has become common knowledge that sports are very important for children's health and physical development as they promote exercise, coordination, and lower the chances of childhood obesity. Read more
READ MORE
Everything You Need to Know About the Top Diet Trends in 2019
Monday, April 8, 2019
Every year there seems to be a new fad diet, healthcare trend, or new and exciting way to lose weight. . So, due to our desire to help, we've compiled a list of the top diet trends in 2019. Here's everything you need to know to stay informed! Read more
READ MORE
Can Osgood-Schlatter Disease Affect Adults?
Friday, April 5, 2019
Osgood-Schlatter disease is a painful condition causing inflammation just below the knee. Common in adolescents during growth spurts, Osgood-Schlatter disease can affect adults if not properly assessed and treated. Read more
READ MORE
EXOS casting - our revolutionary, thermoformable casting technology
Friday, April 5, 2019
The Exos bracing system is a revolutionary, thermoformable technology, offering an adjustable, waterproof and reformable solution for the treatment of fractures and other injuries requiring stabilisation. Read more
READ MORE
Hamstring Strains In Sport. Why Do They Occur?
Wednesday, April 3, 2019
Hamstrings are essential in providing the movement and balance necessary to excel at almost any sport. Because of the diversity of functions they control, and mobility they provide, such as running, jumping and kicking, hamstring strains are some of the most common injuries occurrent in sports today. Read more
READ MORE
Can You Play Sports After a Torn ACL
Monday, April 1, 2019
A torn ACL or ‚"anterior cruciate ligament" is a painful, yet unfortunately common injury for athletes across many different sports. Some ACL tears require surgery whereas others can be treated through physical therapy Read more
READ MORE