When can I go back to sport or exercise after an injury?
Tuesday, July 16, 2019
When is it safe to return to sport or exercise after an injury? Recovery and injuries depend on many factors. Returning to sport or exercise too early can lead to re-injury up to 80% Read more
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5 Killer Stretches For Tight Hip Flexors
Saturday, July 13, 2019
The best things you can do for tight flexors are not only to stretch and lengthen them, but also to strengthen them and the surrounding muscles so that you're not overcompensating. Check out these 5 killer stretches Read more
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You have tight hamstrings: Or do you?
Thursday, July 11, 2019
Do you have tight hamstrings? Can you touch your toes when you bend forward? It might not be your hamstrings giving you that feeling of tightness when you bend forward - it might be your sciatic nerve! Read more
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Falls Prevention Strategies In Aged Care
Tuesday, July 9, 2019
Falls are one of the leading causes of morbidity and mortaility in Australia for our older generations. Check out our comprehensive guide to falls prevention strategies in aged care. Read more
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10 Stretches For Long Flights | A Physiotherapists Guide
Thursday, July 4, 2019
10 of the best and most effective stretches to do before, during and after your next long haul flight. Read more
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Duchenne Muscular Dystrophy Prevention And Treatment
Thursday, June 27, 2019
Duchenne muscular dystrophy is a genetic disorder affecting muscle mobility. About 1 in 3500 live male births have duchenne muscular dystrophy. Find out some of the preventative and treatment measures you can take with duchenne muscular dystrophy. Read more
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NDIS Transport Funding | Will NDIS Funds Cover My Childs Transport?
Monday, June 24, 2019
NDIS funds supports and services for people who meet eligibility and this includes children however some supports that may be funded for adults might not automatically be funded for children Read more
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Occupational Therapy Role In Physical Disabilities & The NDIS
Friday, June 21, 2019
Occupational Therapy helps increase independence & speed up recovery for people who have a physical disability. Senior Occupational Therapist Melinda Coffey expands on the in's and outs of an occupational therapists role in the physical disability space & across the NDIS. Read more
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Exos Cast Review | Cutting Edge Bracing Technology
Wednesday, June 19, 2019
Occupational Therapy helps increase independence & speed up recovery for people who have a physical disability. Senior Occupational Therapist Melinda Coffey expands on the in's and outs of an occupational therapists role in the physical disability space & across the NDIS. Read more
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Active Recovery - Why is it important?
Friday, June 14, 2019
Are you getting the most out of your recovery from training and competing? Inadequate recovery could be hampering your performance. In this article we go through what good, active recovery looks like. Read more
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