What is a hip Resurfacing Procedure?
Thursday, March 28, 2019
Hip resurfacing has become widely popular for younger individuals suffering from bad hips who are looking to stay active post procedure. A hip resurfacing procedure or 'arthroplasty', is a surgical procedure and differs from a complete hip replacement . Read more
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Rugby League & Head Injuries | The Dangers of Concussions
Tuesday, March 12, 2019
Head injuries, concussions and brain trauma have always been hot topics of discussion In Rugby League. Although Rugby League is far less dangerous than other contact sports such as American Football in terms of the frequency and severity of concussions, it is still an important issue that the NRL has taken notice of in the last 5 years. Read more
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Balance and Stability. What is the difference?
Tuesday, March 5, 2019
In this article we discuss the difference between balance and stability. Stability is extremely important for both performance improvement and injury prevention. Read more
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Does yoga prevent sporting injuries?
Tuesday, March 5, 2019
The combination of dynamic, isometric and static movements practiced in yoga, aids tremendously in injury prevention and physical sporting performance & injuries. In addition to its physical benefits, yoga also has positive effects on the respiratory system and the brain. Read more
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Sever's Disease | Causes, Symptoms, Treatment & Taping Techniques
Tuesday, February 26, 2019
Sever's Disease is the most common cause of heel pain in kids. None of us wants to see our kids in pain and the good news is that there are several treatment options that you can read about below, all of which your physio can help with. Read more
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Children and Sports | When Is Too Young To Start?
Thursday, February 21, 2019
Team sports and sports-activities help children develop physically, mentally and teach them many important skills for life. But, exactly when is the right age to immerse your child into the highly competitive world of sports? Read more
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Improve Your Joint Health | Make Habits Not Resolutions
Monday, February 18, 2019
Joint Protection & strength Is Important for Optimal Joint Health. To prevent degenerative changes like disc herniations and osteoarthritis, our joints need to have continual circulation to keep it alive and recycle waste products. Read more
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Can Worn Out Shoes Cause Back & Knee Pain?
Thursday, February 14, 2019
Did you know that poor or worn-out footwear can contribute to pain and injury throughout the body? Most of us tend to overestimate the lifespan of our shoes - to the detriment of our feet, ankles, knees, hips and lower backs. Read more
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Most Common Crossfit Injuries | How To Stay Injury Free
Monday, February 11, 2019
Since its impactful entrance into the fitness world, CrossFit has grown in popularity at an unparalleled rate, now being recognized worldwide. In this article, we will be outlining the most common CrossFit injuries, why they occur and how you can prevent them. Read more
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Anterior Cruciate Ligament Injury Treatment Options
Wednesday, February 6, 2019
So you've ruptured your Anterior Cruciate Ligament (ACL)? Chances are you did it skiing or playing soccer or oztag or in some other activity that challenged the stability of your knee. If you want to continue performing these activities, chances are you will need to have surgery to repair / replace your ACL. Read more
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