Epilepsy Awareness Month 2019 | Understanding Epilepsy

Epilepsy Awareness Month 2019 | Understanding Epilepsy

Thursday, November 7, 2019

Although you've probably heard of epilepsy, understanding epilepsy is likely a different story. Unfortunately, epilepsy is relatively common and in honor of Epilepsy Awareness Month taking place every November, we're exploring what you might not know about the condition. Read more

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Is There A Way To Help My Chronic Shoulder Instability?

Is There A Way To Help My Chronic Shoulder Instability?

Tuesday, October 29, 2019

Shoulder instability can be related to chronic shoulder pain. Here, we're going over the causes, symptoms, and treatment of chronic shoulder instability with ways our trusted physiotherapists can help. Read more

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8 Exercises That Will Transform Your Surfing This Summer

8 Exercises That Will Transform Your Surfing This Summer

Wednesday, October 23, 2019

Quality surf training and exercises away from the water will not only help you perform better in the water, but you'll be catching more waves. Check out these 8 exercises that will take your surfing to the next level. Read more

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Controlled Articular Rotations (CARs) - What are they and why should you do them?

Controlled Articular Rotations (CARs) - What are they and why should you do them?

Friday, October 18, 2019

Do you know the difference between flexibility and mobility? Are you very flexible but not very mobile? This article teaches you how to turn flexibility into mobility. Read more

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How To Live Better With Motor Neurone Disease

How To Live Better With Motor Neurone Disease

Thursday, October 17, 2019

Motor neurone disease (MND) is still incurable, but not untreatable - many symptoms can be managed and help prolong the life of someone who has been diagnosed with MND. Here, we're talking about motor neurone disease causes and symptoms, what are early symptoms of motor neurone disease, and how you can go about managing these symptoms of early motor neurone disease. Read more

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Exercising With Osteoporosis - 5 Key exercise Recommendations

Exercising With Osteoporosis - 5 Key exercise Recommendations

Tuesday, October 15, 2019

Consistant physical activity and exercise plays an important role in maintaining or improving bone health. Here we're talking about osteoporosis, how to promote bone health, physical exercise tips related to bone health, and more. Read more

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Soccer Injury Prevention

Soccer Injury Prevention

Saturday, September 28, 2019

Are you a soccer player? Then you'll know the incidence of injury can be very high in this sport from amateur to professional. This article offers great advice on how to decrease that risk of injury. Read more

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How Can Physiotherapy Help Osteoarthritis? What You Need to Know

How Can Physiotherapy Help Osteoarthritis? What You Need to Know

Friday, September 27, 2019

Physiotherapy will help reduce the pain and symptoms associated with Osteoarthritis (OA). Osteoarthritis is the most common form of arthritis in Australia with 1 in 11 Australians suffering from OA symptoms. Read more

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How to Know if Speech Pathology for a 3-Year-Old is necessary?

How to Know if Speech Pathology for a 3-Year-Old is necessary?

Wednesday, September 25, 2019

If you notice that your child isn't babbling like their siblings or peers, it could be an indication of a problem. Early intervention from a Speech Pathologist can study, diagnose and treat all communication disorders. Read more

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Nutrition for Endurance Cycling | How to fuel your body for those long rides

Nutrition for Endurance Cycling | How to fuel your body for those long rides

Monday, September 23, 2019

Nutrition for endurance cycling. Here, we'll go over some key information related to cycling and nutrition before finishing off with some quick tips for fueling a long ride. Read more

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