Six Tips On How To Stay Healthy During These Christmas Holidays
Friday, December 7, 2018
The Christmas season is full of magic, friendship, family and lots of love. But it's also a time for slothful eating and very limited physical activity, well it is on my part anyway! A year's worth of consistent exercising and somewhat healthy diet can feel like it all comes undone during the festive period. Check out my six tips on how to stay healthy during these christmas holidays Read more
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The Causes Of Shoulder Instability
Wednesday, December 5, 2018
Shoulder instability, whether traumatic or not can be debilitating. It causes a loss of shoulder strength and function as well as leading to significant pain. Shoulder instability can be treated both surgically and conservatively (non-surgically). Generally, the less severe the condition, the greater chance that is can successfully be treated conservatively. Read more
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Ankle Sprains | Why Do They Happen Again & Again?
Wednesday, November 28, 2018
Ankle sprains are the most common sporting injury and, for that reason, are one of the most treated injuries in our Physio Inq clinics. Why do ankle sprains happen again and again? The short answer is that they aren't getting rehabbed properly! The longer answer is what we will dive into now. Read more
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Children With Down Syndrome - Physical Complications & What To Do?
Monday, November 26, 2018
There are a variety of things that cause complications with children effected by Down Syndrome, including both mental and physical aspects. I'll go into some of the physical complications and how you can help them at home, and how Physiotherapist or Occupational Therapist may be extremely beneficial in assisting families in managing the syndrome. Read more
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Cortisone Injection For Tendon Pain | Does It Work?
Friday, November 23, 2018
Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But do cortisone injections really work? Recent evidence suggest otherwise Read more
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3 Must Do Core Exercises For Pilates Beginners
Wednesday, November 14, 2018
Before you jump into your first pilates class or perform your first Pilates exercise, you might want to take a moment and check out these 3 must do exercises for every pilates beginner. Read more
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I play golf - I don't need to do anything as intense as plyometric exercises, right?
Wednesday, November 7, 2018
Studies have shown that incorporating plyometric exercises into your workouts can increase driving distance by a whopping 17 metres - who wouldn't want that? Read more
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The ins and outs of shoulder (in)stability
Monday, October 8, 2018
In this article we delve into shoulder instability. We compare a normal shoulder to an unstable one and go through the different causes of shoulder instability Read more
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Should I use free weights or machine weights?
Monday, September 17, 2018
In this article we go into what the differences are between free weights and machine weights and which one would be better for you. Read more
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Lateral Ankle Sprain | Treatment & Rehab Strategies
Tuesday, August 28, 2018
Lateral ankle sprains are the most common musculoskeletal disorder documented in physically active populations as well as a common condition in the general population. Most lateral ankle sprains occur in a plantarflexed and inverted foot position. Read more
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